PE and Health Term 1 Week 1 Formative Test

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(Note: Answers are randomized across choices A–D and are not revealed on these slides)

Slide 2: Question 1

Question: What is defined as the body’s response to intense physical, emotional, or psychological pressure?
Choices:
- A. Exercise
- B. Stress
- C. Hunger
- D. Sleeping

Slide 3: Question 2

Question: What do we call the specific situations or events that "trigger" or cause stress?
Choices:
- A. Stressors
- B. Homework
- C. Hobbies
- D. Memories

Slide 4: Question 3

Question: Which of the following is an example of an academic stressor for a student?
Choices:
- A. Playing tag
- B. Eating lunch
- C. Having a weekend off
- D. Taking a big exam

Slide 5: Question 4

Question: Changes in your body, such as the beginning of puberty, are which type of stressor?
Choices:
- A. Academic pressure
- B. Bullying
- C. Growing up
- D. Community violence

Slide 6: Question 5

Question: Which physical reaction to stress involves your muscles feeling tight and stiff?
Choices:
- A. Exhaustion
- B. Muscle tension
- C. Deep breathing
- D. Relaxation

Slide 7: Question 6

Question: When you find it very hard to focus on your lessons because of stress, you are experiencing:
Choices:
- A. Difficulty in concentrating
- B. Super-focus
- C. Hunger
- D. Daydreaming

Slide 8: Question 7

Question: Which of the following is a common "tummy" reaction to feeling stressed?
Choices:
- A. Feeling full
- B. Healthy appetite
- C. Stomachache
- D. Thirst

Slide 9: Question 8

Question: What is the body reaction where a person feels extremely tired or drained due to pressure?
Choices:
- A. High energy
- B. Excitement
- C. Boredom
- D. Exhaustion

Slide 10: Question 9

Question: Which of these is an emotional response to stress mentioned in our lesson?
Choices:
- A. Feeling tall
- B. Anger or Sadness
- C. Feeling itchy
- D. Sleepiness

Slide 11: Question 10

Question: Why is it important to be a "Stress Detective" and identify your stressors?
Choices:
- A. To promote your own well-being
- B. To get more schoolwork
- C. To avoid growing up
- D. To stop exercising

Slide 12: Answer Key (1–5)

Slide 13: Answer Key (6–10) 6. A 7. C 8. D 9. B 10. A

Motivating Message: "Great job, Stress Detective! Understanding how your body reacts to stress is the first step toward a healthier, happier you!"
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